Why consistency matters more than the perfect wellness routine.
There’s a quiet truth most people discover eventually: the best wellness habits aren’t the most impressive ones — they’re the ones that last. In a world that constantly encourages optimisation, upgrades, and the next “better” routine, it’s easy to believe that feeling well requires intensity. More supplements. More steps. More structure. But over time, many people realise something surprising. Consistency beats complexity. The problem with perfect routines: Perfect routines look good on...
